A squat cage is a type of weight training equipment that was patented in 1987 by Karl Mullen of Portland, Oregon. This invention is also called a Power Cage, Squat Cage, or a Power Rack. It is designed to allow the weightlifter to use free weights without risk of injury, yet with little restriction to movement. Because of this, the squat cage is a very popular piece of equipment for weightlifters. Most feel that it is absolutely essential to own a squat cage if you are or want to become a serious bodybuilder.
A typical squat cage mostly consists of a free-standing frame. This frame is comprised of four posts with slots to catch the barbell at various intervals on the each side. The weightlifter stands within the frame and uses free-weights attached to a barbell. The weightlifter can then perform his/her sets without risk of injury from dropping the barbell. In the event that the weightlifter does drop the bar, the squat cage’s side slots will catch the barbell. This peace of mind allows the weightlifter to use more weight than normal because of the reduced risk. This translates into greater results. It is often stated that the exercises that are performed while using the squat rack are mainly those that build muscle in the lower body. However, there are people who claim to have used the squat rack to successfully for their upper-body muscle groups. The most common types of sets preformed while using a squat rack are: squats, partial bench presses, multiple variations of over-head presses, partial deadlifts, bicep curls, shoulder shrugs, and calf raises.
Most people use the squat cages available at their local gyms. For the home gym enthusiasts, there are many sites online that offer a wide selection of squat cages to meet your needs. As with all exercise equipment, these come in a wide variety of styles ranging in price from $100 up to $1500 or more. Before making a purchase, it is a good idea to compare prices online and shop around at your local fitness stores and gyms. It is also important to thoroughly check reader review for each squat cage model. This will give the information you need to make the best purchase for your physical and financial needs. When making your final decision, make sure you also check a stores shipping policy to make sure that you are getting the best price.